World Mental Health Day: October 10th, 2020

A Day to Inspire Your:

The lines between our personal and professional lives are blurrier than ever. Balancing our emotions, careers, and relationships is tough work. Especially now, as most of us work from home and navigate the stressors of life during a global pandemic.

Wellness Reset is a one-day virtual summit inspiring you to take control of your emotional, career, and relationship wellness—right from the comfort of your home. If you’ve never experienced counseling or therapy but crave expert insights for navigating life’s greatest stressors, this summit is for you. You’ll leave with big ideas and real-life hacks for feeling well in your mind, career, and relationships.

3 Summit Themes

We’ve crafted a full day of inspiration on three key themes:

Emotional Wellness

Looking to manage stress, tolerate uncertainty, and boost self-confidence? Our sessions on anxiety, depression, insomnia, and mindfulness offer helpful techniques that anyone can practice.

Career Wellness

Is poor mental health holding you back from a successful and satisfying professional life? Especially in these unprecedented times, many employees battle burnout, imposter syndrome, and workplace stress. We’re here to help!

Relationship Wellness

Do you struggle to build and maintain meaningful relationships? We’re sharing actionable ways to navigate communication, intimacy, codependency, parenting, and more.

What is the Wellness Reset Virtual Summit?

Wellness Reset is a mental health and personal growth event empowering us to improve our emotional, career, and relationship wellness. You’ll carry these big ideas and techniques long after this day of inspiration is over. We’re delivering all this content to you on World Mental Health Day.

21 experts will offer profound insights through a mix of interviews, keynotes, panel discussions, presentations, and anonymous Q&A sessions.

Although we created three themes, you can attend any of the sessions across the themes—just choose the ones you’re most interested in!

Unable to choose between two sessions happening at the same time? Want to rewatch a session? Couldn’t make the summit? No problem! Your All-Access Pass includes 2 weeks of recorded access to all 17 hours of expert mental health content!

If that’s not enough, you’ll also receive an eBook packed with insights from the day’s events.

Keynote Speaker

Dr. David Burns is considered a founder of Cognitive-Behavioral Therapy (CBT)—one of the most important developments of 20th-century psychiatry and psychology. Dr. Burns is a renowned psychiatrist and thought-leader, known also for his best-selling books Feeling Good: The New Mood Therapy. In his presentation, he’ll share how to establish daily habits to improve your mental health with his most recent framework, TEAM-CBT.

Your Virtual Host

Ross Nelson, Psy.D. (CEO and Founder of Welleo Health) will be your virtual host guiding you through the summit.  Ross is a Licensed Clinical Psychologist in Palo Alto, CA.  He specializes in Cognitive Behavioral Therapy and has been supporting the mental health needs of individuals and employers in the Bay Area for the past 14 years. He will be joined by co-host Julia Egan, Psy.D. during breakout sessions.

Summit Schedule: 8 AM – 5 PM PST

  • 8:00 AM - 8:50 AM Opening Keynote: Motivation
  • 9:00 AM - 9:50 AM Depression Management
  • 10:00 AM - 10:50 AM Anxiety Management
  • 11:00 AM - 11:50 AM Shyness and Dating Tips
  • 12:00 PM - 12:50 PM Lunchtime Keynote: Self-Acceptance
  • 1:00 PM - 1:50 PM Magic of Mindfulness
  • 2:00 PM - 2:50 PM Flatten Your COVID-19 Anxiety Curve
  • 3:00 PM - 3:50 PM Insomnia Relief
  • 4:00 PM - 4:50 PM Closing Keynote: Establishing Habits

  • 8:00 AM - 8:50 AM Opening Keynote: Motivation
  • 9:00 AM - 9:50 AM Beating Burnout
  • 10:00 AM - 10:50 AM Overcoming Feeling Like a Fraud
  • 11:00 AM - 11:50 AM Managing Managers
  • 12:00 PM - 12:50 PM Lunchtime Keynote: Self-Acceptance
  • 1:00 PM - 1:50 PM Leveraging Improv To Improve Your Life
  • 2:00 PM - 2:50 PM Surviving Workplace Politics
  • 3:00 PM - 3:50 PM Perfectionism and Self-Doubt
  • 4:00 PM - 4:50 PM Closing Keynote: Establishing Habits

  • 8:00 AM - 8:50 AM Opening Keynote: Motivation
  • 9:00 AM - 9:50 AM Reset Your Codependent Relationships
  • 10:00 AM - 10:50 AM The Gottman Method
  • 11:00 AM - 11:50 AM Sexual Health
  • 12:00 PM - 12:50 PM Lunchtime Keynote: Self-Acceptance
  • 1:00 PM - 1:50 PM Privilege and Oppression
  • 2:00 PM - 2:50 PM Parenting Tips 101
  • 3:00 PM - 3:50 PM Effective Communication
  • 4:00 PM - 4:50 PM Closing Keynote: Establishing Habits

Summit Presenters

…Coming Soon!

We will begin announcing summit presenters on Saturday, August 7th, 2020!

Your chance to ASK ANYTHING!

We know that publicly asking a question about mental health or relationships can be intimidating. That’s why at the Wellness Reset Summit, you can ask questions anonymously to our expert speakers. Our platform invites you to send a text during the interactive Q+A and receive expert advice on the spot!

Frequently Asked Questions

Will the Wellness Reset be worth my time and money?

Yes! We believe the insights and techniques you will learn during the summit will be very beneficial.  We have asked our expert presenters to distill the most evidence-based methods and mindsets in the mental health and personal growth fields.  This will support your learning and make it easy to begin implementing the changes into your...

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What is mental health education?

Our virtual summits offer mental health education (often called “psychoeducation”).  Simply put – this is a way of delivering educational material related to emotional health and personal well being.  It is the process of offering and receiving information and resources to help you better understand your mental illness, and is designed to assist you in...

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I am a therapist/mental health professional. Do you offer Continuing Education Units (CEs)?

No.  We are not offering continuing education at this time. This event is for your health and well-being; however, we feel confident that you will learn evidence-based techniques that will benefit your practice! 😀

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Can I share my ticket login with a friend?

Unfortunately, your unique ticket will only work for one registration. If you share your Zoom summit link, you may not be able to login to the event.

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What platform will you be using for the summit?

All sessions and rooms will be streamed via YouTube LIVE.  Live recordings will be available immediately after the event.

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I purchased my All Access Pass on Eventbrite. When will I receive my ticket?

We will email your unique link(s) to the virtual summit 1 week before the event to the email address used for your ticket purchase on Eventbrite.

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Is my summit attendance anonymous? Will other attendees be able to see me and my name?

No.  We honor and respect your privacy and have made this summit anonymous.  Other attendees will not be able to see the name, email address, or any additional information about those attending.  We have also disabled all chat or comment features in the summit.  All presenter questions you submit via text message will go directly...

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What is your cancellation policy?

We allow ticket cancellations with full refunds up to 14 days before the summit.  Please make all cancellation requests on Eventbrite.com.  If you are no longer able to attend the live summit, we recommend watching the recorded sessions.  They will be made available the Monday after the summit and are available for 14 days after...

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